The article focuses on understanding and challenging the stigma associated with mental health. It explains what mental health stigma is, where it comes from, and how it negatively impacts individuals, families, and society. Learners will explore common myths and misconceptions about mental health conditions and replace them with accurate, supportive perspectives.

The course encourages open and respectful conversations about mental health, helping learners become more empathetic and non-judgmental. It also highlights the importance of seeking help, supporting others, and creating safe spaces at home, school, and the workplace. By the end of the course, learners will feel more confident discussing mental health and contributing to a more inclusive and understanding environment.

Mental health stigma creates fear, silence, and misunderstanding. This course is designed to help learners understand what stigma is, why it exists, and how it affects people’s lives. It focuses on building awareness, empathy, and respectful communication so mental health can be discussed openly and without judgment.

Through real-life examples and practical guidance, learners will explore how stigma shows up in families, workplaces, schools, and society. The course encourages positive attitudes toward mental health, promotes early help-seeking, and empowers learners to be supportive allies.